Sunday, May 18, 2025

Budget Boaters Eat on Board

Copyright Janet Groene 2025.  This blog has had more than 95,000 views. To ask about rights to reprint this content, or to  place an ad on all six Groene sites for one low rate, email janetgroene@yahoo.com



Cooking on board is the challenge. Eating on board is the reward. Liveaboards and budget boaters save money and eat better with "home" cooked recipes like these. Let's eat! 

Cold 'n Creamy Make-Ahead Wraps

Make these easy wraps ahead by the shipload and wrap individually to pass out to the cockpit underway. Chill. 

 For each 8 burrito-size wraps you will need:  

2 cucumbers, peeled and seeded

2 cans whole green beans, well drained

Half of an 8-ounce brick of cream cheese

1 cup lite mayonnaise

½ teaspoon dillweed

Optional: 2 drops hot sauce

16 thin slices good quality deli lunch meat 

Shredded lettuce or cabbage ad lib

8 burrito-size flour tortillas


This step is important. Cut cucumbers into 6-inch long, thin strips. Sprinkle with salt and let stand 30 minutes. Pat dry with paper towels. Let cream cheese soften at “room” temperature. 

Stir dillweed (and hot sauce if using)  into mayo and cream cheese. Use  to “butter” the tortillas. 

Arrange two slices meat plus portions of vegetables on tortillas and roll up, tucking in ends burrito style.  Wrap in plastic wrap and keep cold. 


(right) Be generous with the creamy spread.




SURVIVAL FOOD HANDBOOK is a guide to survival when you're Out There and out of fresh provisions.  It's written just for sailors and campers who have limited storage space.

 Whether it's fridge failure, or you're broke,  or quarantined or weathered in, stuff happens. See provisioning information, lists, tips and recipes made solely with stowed foods from supermarkets (not those expensive  doomsday rations) .  Create a three-day standby pantry for your home, boat, cabin or camper with familiar, affordable staples.

Kindle or paperback, it's a great gift idea for yourself or a friend.  https://amzn.to/3mIfryC 

 


ONE POT MEAL OF THE WEEK

One burner. One pan to wash. One great dinner.


Turkey Marengo

1 loaf hearty artisan bread, torn in bite size

20-ounce package ground turkey

1 tablespoon minced garlic

½ stick butter

1/3 cup flour

1 tablespoon mixed Italian seasoning

1 jigger brandy

8-ounce package sliced mushrooms OR

1 can sliced mushrooms, drained

28-ounce can diced tomatoes. undrained

2/3 cup dry white wine

Salt, pepper to taste

Set out six soup plates and place bread chunks in each. 


Brown and break up turkey in hot butter, gradually adding garlic. Sprinkle with flour, Italian seasoning and brandy and toss to coat. Continue stir frying over high heat while adding mushrooms. 

When everything is nicely browned and mixed, add wine and tomatoes. Cook several more minutes for flavors to blend and excess moisture to boil away. Spoon over bread chunks. Serves 6.





Marina Potluck Recipe of the Week

Peachy Breakfast Bread

Get the gang together for morning coffee and wow ‘em with this fruity bread. It’s a good coffee cake in the morning and it also makes a showy dessert. 


Large can sliced peaches

½ cup vegetable oil

1 cup sugar

2 eggs

1 teaspoon vanilla

1 teaspoon cinnamon

2 cups flour

1 teaspoon baking powder

½ teaspoon baking soda

1 cup chopped nuts (optional in batter or in streusel) 

Optional Streusel Topping:

1/2 stick butter

1/3 cup each brown sugar and flour

    Cut butter into flour and sugar and sprinkle over batter. Bake. 

Set the oven for 325 degrees. Drain peaches and save juice to make fruit punch.  Chop peaches coarsely.  Put dry ingredients in a clean bag and “work” bag to mix. Whisk oil, sugar, eggs and vanilla until it’s well blended, then gradually add dry ingredients. Do not overe-beat.  

Fold in nuts and peaches. Spread in a greased 9 X 13-inch pan and bake 45 minutes or until it’s golden brown and springy to the touch. Using a serrated knife, cut in squares. Serve warm. 


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Throughout the books, Farley shares shortcut recipes from the days when she was a charterboat cook. 

BONUS PANTRY RECIPE

Out of fresh food? Short on time? Heavy weather?  Quarantined?  This complete,  quick, hot, one-pot meal comes from your back-up food shelf. It  heats in minutes and is easy to eat.

Creamy Cajun Chicken 

Low-sodium soups are best for this recipe. 


1 or 2 cans chunk chicken

1 can cream of chicken soup

1 can chicken gumbo soup OR

1 can chicken rice soup + small can chopped green chilies

Small can (2/3 cup) evaporated milk

Crisp Chinese noodles

Put chicken in a pan and break it up. Stir in soups, drained chilies and milk over moderate heat. Spoon over crisp Chinese noodles. 


VEGETARIAN RECIPE OF THE WEEK

Nutty Sandwich Filling

When you need a high protein sandwich filling without  meat, try this one.



2 hard-cooked eggs, chopped

1 cup grated cheese

½ to 1 cup toasted, chopped pecans or walnuts

1 rib celery, chopped fine

2 tablespoons chopped salad olives, well drained

Small sweet onion, chopped fine

About 2 tablespoons binder such as mayonnaise, sandwich spread, sour cream or ranch dressing

Optional: For an added kick, add a tablespoon of prepared horseradish or wasabi

Mix well, adding just enough binder to hold it together. Make sandwiches or wraps.  Makes about two cups. 

See more of Janet Groene’s galley-tested recipes at CampAndRVCook.blogspot.com

Questions? Comments? Recipes or tips to share? Email janetgroene@yahoo.com























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